Rich in Antioxidants: Cherries are packed with antioxidants, which help to protect your body against harmful free radicals that can damage your cells and contribute to diseases such as cancer and heart disease.
Reduce Inflammation: Cherries also have anti-inflammatory properties, which can help to reduce inflammation throughout your body and ease symptoms of conditions such as arthritis and gout.
Promote Healthy Sleep: Cherries are a natural source of melatonin, a hormone that helps regulate your sleep-wake cycle. Eating cherries or drinking cherry juice may help improve the quality and duration of your sleep.
Boost Immune System: Cherries are loaded with vitamin C, which plays a crucial role in maintaining a healthy immune system. Eating cherries can help boost your body's defenses against infections and illnesses.